APRIL MARCH
Introducing,
APRIL MARCH
A CanFitPro certified trainer with over 15 years of experience, she operates her own online and in-person fitness business. Her extensive background in dance has fueled her lifelong dedication to movement, fitness, and the pursuit of proper form in every exercise. This foundation has shaped her passion for helping others move with strength, grace, and confidence. Committed to ongoing education, she stays current with the latest training methods to ensure her clients receive the highest level of support. Her specialties include weight loss, strength training, running, cardiovascular fitness, and guiding clients toward lasting overall wellness. She primarily trains with dumbbells, BOSU balls, stability balls, and incorporates client preferences into each customized program. With flexible packages and rates, she strives to make health and fitness accessible for anyone ready to begin their journey.
Coaching & Wellness Packages
Every plan begins with a free 30-minute fitness assessment (online or in-person)
— so I can learn your goals, experience, schedule, and design a plan that truly
works for you.
💪 Personal Training Packages
5-Session Starter Package — $400 CAD
Ideal if you want to try training without long-term commitment. Great for beginners, returning
clients, or those easing into fitness again.
Includes:
• 5 personalized training sessions (in-person or online)
• Customized workouts designed around your goals and experience
• Technique coaching and form correction
• Strength, mobility, and conditioning guidance
• Progress check-in & goal setting
10-Session Intensive Program — $760 CAD
Perfect for building strength, seeing progress, and establishing a sustainable routine. A great pick
if you’re ready to take training seriously.
Includes:
• 10 personalized training sessions
• Progressive workout plans tailored to your needs
• Mobility and conditioning work, strength progression, flexibility
• Periodic reviews and adjustments as you advance
• In-person or online flexibility
20-Session Transformation Program — $1,480 CAD
The best value — ideal for those looking for long-term transformation, weight loss, strength
gains, or major fitness milestones.
Includes:
• 20 personalized training sessions
• Full strength, conditioning, and mobility plan
• Ongoing adjustments and progress tracking
• In-person, online, or mixed training options
• Accountability, form checks, and long-term support
• Flexible payment plans available
Running & Cardio Coaching — $75 per 1-hour session
Tailored coaching for runners or cardio-focused clients. Excellent for improving endurance,
pace, efficiency, or prepping for races.
Includes:
• Running technique, gait analysis, form, breathing
• Pacing strategies and endurance programming
• Strength or mobility sessions tailored to support running
• Option to combine with strength training or cross-training
Boost your results with holistic support — training alone is powerful, but combining it with good
habits, nutrition, and recovery can make a massive difference.
Personalized Nutrition & Lifestyle Coaching
Perfect if you want structure around eating, healthy habits, and wellness routines.
• Custom macronutrient guidance or healthy eating plans tailored to your lifestyle and
goals
• Grocery lists, meal ideas, and easy-to-follow recipes
• Habit-based strategy (sleep, hydration, movement, recovery practices)
• Weekly or bi-weekly check-ins for accountability and adjustments
Mobility & Recovery Guidance
Add this if you want to improve flexibility, reduce soreness, prevent injury, or age-proof your
body. Includes mobility routines, stretching plans, posture & movement assessments.
Healthy Lifestyle Support
Not sure what you need? - Let’s find out together.
Book a free 15-minute consultation, and I’ll help you choose the package or combination of services that best match your goals, schedule, and budget.
Home Training Kit
For clients training at home — optional purchase of equipment package to enable effective home workouts without needing gym membership.
Kits include:
Hand weights
Bands
Yoga Mat
Bosu Ball
Weight Training Gloves
Step Benches
**Inquire today!